Self-Care Master Plan
Journal prompts + cute wall art after you fill it out? Sign me up 💛
What if everyone had a personalized set of operating instructions to keep them grounded and resilient? The Self-Care Master Plan does just that. Each postcard-sized page features a list topic for you to fill in for yourself. The back of each card includes a prompts and examples to get your creative juices flowing.
After you fill out each card, you can tear pages off to display or keep the book intact.
28 pages - postcard stock (100# thickness) - glue-edge binding (like a notepad)
Made With:
Body Bars:
coconut oil • beeswax • organic shea butter • organic cocoa butter • vitamin e oil • fragrance
Body Nectar:
grapeseed oil • sweet almond oil • apricot kernel oil • dried hibiscus petals • dried rose petals • fragrance oil
Candles + Tealights:
coconut-soy wax • natural cotton wick • fragrance oil
Eau de Parfum:
neutral grain spirits • DEP • benzyl salicylate • fragrance
Lip Balm:
coconut oil • beeswax • organic shea butter • organic cocoa butter • vitamin e oil • flavor oils
Milk Soap:
sorbitol • coconut oil • stearic acid • water • caustic soda • glycerin • coconut milk • titanium dioxide • clay
Perfume Oil:
grapeseed oil • sweet almond oil • apricot kernel oil • fragrance
Room Sprays:
water • natural odor counteractants • denatured alcohol • polysorbate 20 • fragrance
Scents:
AGAVE + EARTH
sweet agave • watery aloe • chrysanthemum • greenery • fresh earth • patchouli
AMBER + ASH
ozone • citrus • sandalwood • benzoin • amber • musk • cedar • powder
AURORA BOREALIS
tropical fruit • sugared oranges • lemon • limes • mountain greens • sandalwood
CACTUS + SEA SALT
cactus flower • ozone • sea salt • aquatic florals • musk
DRIFTWOOD + SAGE
lemon • ambrette seed • sea salt • ozone • mineral water • sage
GHOST FLOWER
warm sand • rich amber • sweet cactus pear • ghost flower
HAZY SUMMER
peach • raspberry • osmanthus • cinnamon • anise • rose • orange blossom • patchouli • sandalwood • egyptian musk
NATIVE WOODS
pine • balsam • citrus • white flower • earthy sandalwood • patchouli • musk
OLIVE + ORANGE
orange • lemon • greenery • olive leaf • gardenia • wet earth • musk • vanilla
PALO SANTO
palo santo • warm amber • musk
ROSEWATER + LEMON
rose petals • lemon tonic • red currant • green apple • jasmine • agave
SUNDAY MORNING
sweet orange • peach • coconut • sandalwood • tonka bean
TUBEROSE + HONEY
lemon • orange • bergamot • raspberry • carnation • tuberose • orchid • hydrangea • calla lily • vanilla • oakmoss • tonka bean